Amount of nutrients in 100 g (grams) of Bread, naan, whole wheat, commercially prepared, refrigerated.
| Nutrient | Amount and Unit | Percentage |
Water
|
34.9 g
|
34.9%
|
Energy (calorie)
|
286 kcal
|
|
Energy (joule)
|
1196 kJ
|
|
Protein
|
10.2 g
|
10.2%
|
Total lipid (fat)
|
6.7 g
|
6.7%
|
Ash
|
1.99 g
|
1.99%
|
Carbohydrate, by difference
|
46.21 g
|
46.21%
|
Fiber, total dietary
|
4.8 g
|
4.8%
|
Sugars, total
|
3.4 g
|
3.4%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0.6 g
|
0.6%
|
Fructose
|
0.8 g
|
0.8%
|
Lactose
|
0.5 g
|
0.5%
|
Maltose
|
1.5 g
|
1.5%
|
Galactose
|
0 g
|
|
Starch
|
36 g
|
36%
|
Calcium, Ca
|
59 mg
|
0.06%
|
Iron, Fe
|
1.73 mg
|
|
Magnesium, Mg
|
68 mg
|
0.07%
|
Phosphorus, P
|
188 mg
|
0.19%
|
Potassium, K
|
185 mg
|
0.18%
|
Sodium, Na
|
467 mg
|
0.47%
|
Zinc, Zn
|
1.24 mg
|
|
Copper, Cu
|
0.158 mg
|
|
Manganese, Mn
|
1.4 mg
|
|
Selenium, Se
|
11.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.176 mg
|
|
Riboflavin
|
0.18 mg
|
|
Niacin
|
3.58 mg
|
|
Vitamin B-6
|
0.128 mg
|
|
Folate, total
|
16 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
16 µg
|
|
Folate, DFE
|
16 µg
|
|
Choline, total
|
10.1 mg
|
0.01%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
2 µg
|
|
Retinol
|
2 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
6 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
11 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.32 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
3.3 µg
|
|
Fatty acids, total saturated
|
2.907 g
|
2.91%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
|
10:0 decanoic, capric fatty acid
|
0.008 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.026 g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.058 g
|
0.06%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.486 g
|
2.49%
|
18:0 octadecanoic, stearic fatty acid
|
0.327 g
|
0.33%
|
Fatty acids, total monounsaturated
|
1.946 g
|
1.95%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.009 g
|
0.01%
|
18:1 undifferentiated
|
1.923 g
|
1.92%
|
20:1 eicosenoic, gadoleic
|
0.014 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
|
Fatty acids, total polyunsaturated
|
1.258 g
|
1.26%
|
|
18:2 undifferentiated
|
1.222 g
|
1.22%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.035 g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.002 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
1 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|